How many calories in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

363 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

16.3 g. of carbs (5.4%DV) per grams (100 g.)

How much protein in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

49.2 g. of protein (98.4%DV) per grams (100 g.)

How much fiber in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

16.2 g. of fiber (64.8%DV) per grams (100 g.)

How much saturated fat in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

7.6 g. fat (11.7%DV) per grams (100 g.)

How much sodium in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

0.1 g. sodium (🔒%DV) per grams (100 g.)

Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B6, Calcium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (98% of DV/100g). Good source of fiber (65% of DV/100g).

Is there sugar in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

11 grams of sugar per grams (100 g.)

How much sugar in Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel?

11 grams of sugar per grams (100 g.)

Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B6, Calcium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (65% of DV/100g).

Calories in 1 grams (100g)

363 calories / 68.4 from fat

Carbohydrates

16.3 g

Proteins

49.2 g

Fat

7.6 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(41.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 48 min

Cleaning 91 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		363 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.1 mg	🔒%
Total Carbohydrate		16.3 g	5.4%
	Dietary Fiber	16.2 g	64.8%
	Sugars (Added)	11 g	🔒%
Protein		49.2 g	98.4%

Vitamins
	Vitamin A	40 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	15.7 mg	🔒%
	Magnesium (Mg)	306 mg	🔒%
	Manganese (Mn)	3.8 mg	🔒%
	Potassium (K)	1797 mg	🔒%
	Phosphorus (P)	701 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%