Amy's, Refried Beans with Green Chiles, 1/2 cup
✓
Cup112 g

Calories in 1 Cup (112 g)
130 calories, 27 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Refried Beans with Green Chiles, 1/2 cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Amy's, Refried Beans with Green Chiles, 1/2 cup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Refried Beans with Green Chiles, 1/2 cup

Serving Size: Cup (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1 mg 6.9%