Arrowhead Mills, Beans, Pinto, Mature Seeds

✓

Cup

193 g

✓

Tbsp

12 g

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• Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.5 %/cal)

Low Density (0.1 %/g)

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83% Protein

40% Carbs

120% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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