Arrowhead Mills, Black Turtle Beans, Refrigerated Cookie and Brownie Dough
✓
Cup41 g

Calories in 1 cup (41 g)
139.3 calories, 0 from fat
 
Carbs
26.9 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Black Turtle Beans, Refrigerated Cookie and Brownie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Arrowhead Mills, Black Turtle Beans, Refrigerated Cookie and Brownie Dough contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Black Turtle Beans, Refrigerated Cookie and Brownie Dough

Serving Size: cup (41g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 10 g 39.9%
Sugars (Added) 6.2 g 20.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 626.9 mg 17.9%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.5 mg 10%