How many calories in Arrowhead Mills, Green Split Peas, Vegetable Classics?

158.9 calories per cup (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Arrowhead Mills, Green Split Peas, Vegetable Classics?

23.9 g. of carbs (8%DV) per cup (45 g.)

How much protein in Arrowhead Mills, Green Split Peas, Vegetable Classics?

11.9 g. of protein (23.9%DV) per cup (45 g.)

How much fiber in Arrowhead Mills, Green Split Peas, Vegetable Classics?

4 g. of fiber (15.8%DV) per cup (45 g.)

How much saturated fat in Arrowhead Mills, Green Split Peas, Vegetable Classics?

g. of saturated fat (%DV) per cup (45 g.)

How much fat in Arrowhead Mills, Green Split Peas, Vegetable Classics?

1 g. fat (1.5%DV) per cup (45 g.)

How much sodium in Arrowhead Mills, Green Split Peas, Vegetable Classics?

9.9 g. sodium (🔒%DV) per cup (45 g.)

Arrowhead Mills, Green Split Peas, Vegetable Classics Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Iron, Potassium, Phosphorus, Copper and Vitamin K. Contain a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (53% of DV/100g). Good source of fiber (35% of DV/100g).

Is there sugar in Arrowhead Mills, Green Split Peas, Vegetable Classics?

0.9 grams of sugar per cup (45 g.)

How much sugar in Arrowhead Mills, Green Split Peas, Vegetable Classics?

0.9 grams of sugar per cup (45 g.)

Arrowhead Mills, Green Split Peas, Vegetable Classics

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Iron, Potassium, Phosphorus, Copper and Vitamin K.
Contain a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (53% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 cup (45g)

158.9 calories / 9 from fat

Carbohydrates

23.9 g

Proteins

11.9 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(9.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0.9 g	🔒%
Protein		11.9 g	23.9%

Vitamins
	Vitamin A	99.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	19.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	298 mg	🔒%
	Phosphorus (P)	75.2 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%