Arrowhead Mills, Pinto Beans, Side Dishes Individual |
✓ | Cup | 41 g |
Calories | Nutrition | Risky Content |
High
Density (3.6 cal/g)
|
High
Density (25.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Arrowhead Mills, Pinto Beans, Side Dishes Individual
Serving Size: cup (41g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 149.3 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 26.9 g | 9% | |
Dietary Fiber | 10 g | 39.9% | |
Sugars (Added) | 2.1 g | 6.8% | |
Protein | 8.9 g | 17.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 5.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.3 mcg | 2.9% | |
Minerals | |||
Calcium (Ca) | 59.7 mg | 6% | |
Copper (Cu) | 0.3 mg | 16.6% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 74.6 mg | 18.7% | |
Manganese (Mn) | 0.6 mg | 28.2% | |
Potassium (K) | 567.2 mg | 16.2% | |
Phosphorus (P) | 170.2 mg | 17% | |
Selenium (Se) | 5.3 mcg | 7.6% | |
Zinc (Zn) | 1 mg | 7% |
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