Asda, Split Peas Yellow Chana Dhal, Lentil, Red
✓
Serving275 g

Calories in 1 Serving (275 g)
299.8 calories, 173.7 from fat
 
Carbs
24.8 g
 
Proteins
5.5 g
 
Fat
19.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Split Peas Yellow Chana Dhal, Lentil, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Asda, Split Peas Yellow Chana Dhal, Lentil, Red contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
11%
Fiber
30%
Fat
18%
Saturated Fat
0%
Cholesterol
40%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Split Peas Yellow Chana Dhal, Lentil, Red

Serving Size: Serving (275g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 949.1 mg 39.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.8 g 11%
Sugars (Added) 19.3 g 64.2%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1825.2 IU 36.5%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 116.8 mg 194.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.5 mg 25%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.6 mg 10.8%