Baja Fresh Mexican Grill, Black Beans, No salt added
✓
Serving327 g

Calories in 1 serving (327 g)
360 calories, 22.5 from fat
 
Carbs
61 g
 
Proteins
23 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Black Beans, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Baja Fresh Mexican Grill, Black Beans, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
104%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
47%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Black Beans, No salt added

Serving Size: serving (327g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 26 g 104%
Sugars (Added) 6.5 g 21.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 348.8 IU 7%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 160.2 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 994.1 mg 28.4%
Phosphorus (P) 408.8 mg 40.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 3.1 mg 20.5%