Baja Fresh Mexican Grill, Pinto Beans, Cooked, Boiled, Drained, With Salt

Serving301 g


Calories in 1 serving (301 g)
320 calories, 9 from fat
 
Carbs
56 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Pinto Beans, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baja Fresh Mexican Grill, Pinto Beans, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
84%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Pinto Beans, Cooked, Boiled, Drained, With Salt

Serving Size: serving (301g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 21 g 84%
Sugars (Added) 3 g 10%
Protein 19 g 38%
 
Vitamins
Vitamin A 530.8 IU 10.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.7%
 
Minerals
Calcium (Ca) 106.2 mg 10.6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%