B&M, Baked Beans, Maple Flavor
✓
Cup132 g

Calories in 1 cup (132 g)
159.7 calories, 9.9 from fat
 
Carbs
30.9 g
 
Proteins
7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • B&M, Baked Beans, Maple Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • B&M, Baked Beans, Maple Flavor contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M, Baked Beans, Maple Flavor

Serving Size: cup (132g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 339.5 mg 14.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 11.9 g 39.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 8.4%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3 mg 20.1%