B&M Original Baked Beans, 18 oz (Pack of 12)
✓
Cup254 g

Calories in 1 cup (254 g)
308.9 calories, 17.1 from fat
 
Carbs
59.8 g
 
Proteins
13.5 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • B&M Original Baked Beans, 18 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Zinc (important for eliminating acne).
  • B&M Original Baked Beans, 18 oz (Pack of 12) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
62%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
31%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M Original Baked Beans, 18 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 9.7 mg 3.2%
Sodium 752.9 mg 31.4%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 15.4 g 61.8%
Sugars (Added) 17.8 g 59.3%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 5.8 mg 38.6%