Bar Harbor, Red Kidney Beans, Vegetarian
✓
Cup130 g

Calories in 1 cup (130 g)
150.4 calories, 0 from fat
 
Carbs
30 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor, Red Kidney Beans, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bar Harbor, Red Kidney Beans, Vegetarian contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor, Red Kidney Beans, Vegetarian

Serving Size: cup (130g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 541.2 mg 22.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 10.4 g 34.7%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.4 mg 9.1%