Barry Farm Foods, Black Soy Beans Organic
✓
Cup50 g

Calories in 1 cup (50 g)
207 calories, 83.7 from fat
 
Carbs
14 g
 
Proteins
17 g
 
Fat
9.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Soy Beans Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Barry Farm Foods, Black Soy Beans Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
17%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Soy Beans Organic

Serving Size: cup (50g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.3 mg 15.4%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2 mg 13.4%