Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors |
✓ | Cup | 60 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (29.9 %/cal)
|
Low
Density (0.1 %/g)
|
Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors
Serving Size: cup (60g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.6% | |
Saturated Fat | 0.1 g | 0.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0.2% | |
Total Carbohydrate | 29.1 g | 9.7% | |
Dietary Fiber | 11.5 g | 46% | |
Sugars (Added) | 1.8 g | 6% | |
Protein | 9.8 g | 19.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 4.1 mg | 6.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.4 mcg | 4.2% | |
Minerals | |||
Calcium (Ca) | 100 mg | 10% | |
Copper (Cu) | 0.5 mg | 25.2% | |
Iron (Fe) | 3.1 mg | 17% | |
Magnesium (Mg) | 102.6 mg | 25.7% | |
Manganese (Mn) | 0.6 mg | 31.8% | |
Potassium (K) | 891.4 mg | 25.5% | |
Phosphorus (P) | 211.2 mg | 21.1% | |
Selenium (Se) | 1.9 mcg | 2.7% | |
Zinc (Zn) | 2.2 mg | 14.6% |
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