Barry Farm Foods, Great Northern Beans Organic, Single Serve
✓
Cup50 g

Calories in 1 cup (50 g)
159 calories, 4.5 from fat
 
Carbs
28.5 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Great Northern Beans Organic, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Barry Farm Foods, Great Northern Beans Organic, Single Serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Great Northern Beans Organic, Single Serve

Serving Size: cup (50g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 5.5 g 18.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 62.8 mg 6.3%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.8 mg 12.2%