How many calories in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

236 calories per cup (90 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

41.2 g. of carbs (13.7%DV) per cup (90 g.)

How much protein in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

16.5 g. of protein (33%DV) per cup (90 g.)

How much fiber in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

4.5 g. of fiber (18%DV) per cup (90 g.)

How much saturated fat in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

g. of saturated fat (%DV) per cup (90 g.)

How much fat in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

0.6 g. fat (0.9%DV) per cup (90 g.)

How much sodium in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

16 g. sodium (🔒%DV) per cup (90 g.)

Barry Farm Foods, Small Red Beans Organic, El Mexicano Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

3.6 grams of sugar per cup (90 g.)

How much sugar in Barry Farm Foods, Small Red Beans Organic, El Mexicano?

3.6 grams of sugar per cup (90 g.)

Barry Farm Foods, Small Red Beans Organic, El Mexicano

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 cup (90g)

236 calories / 5.4 from fat

Carbohydrates

41.2 g

Proteins

16.5 g

Fat

0.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(8.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		236 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		16 mg	🔒%
Total Carbohydrate		41.2 g	13.7%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	3.6 g	🔒%
Protein		16.5 g	33%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	29.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	308.7 mg	🔒%
	Phosphorus (P)	150.3 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%