Barry Farm Foods, Small Red Beans Organic, El Mexicano |
✓ | Cup | 90 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (8.9 %/cal)
|
Low
Density (0.1 %/g)
|
Barry Farm Foods, Small Red Beans Organic, El Mexicano
Serving Size: cup (90g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 236 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 16 mg | 0.7% | |
Total Carbohydrate | 41.2 g | 13.7% | |
Dietary Fiber | 4.5 g | 18% | |
Sugars (Added) | 3.6 g | 12% | |
Protein | 16.5 g | 33% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.3 mg | 2.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.8 mcg | 9.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.5% | |
Iron (Fe) | 2.8 mg | 15.6% | |
Magnesium (Mg) | 29.7 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 308.7 mg | 8.8% | |
Phosphorus (P) | 150.3 mg | 15% | |
Selenium (Se) | 2.3 mcg | 3.3% | |
Zinc (Zn) | 1.1 mg | 7.1% |
|