Bean/Corn/Asparagus Melange |
✓ | Serving | 178 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (36.7 %/cal)
|
Low
Density (0.1 %/g)
|
Bean/Corn/Asparagus Melange
Serving Size: Serving (178g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 98.8 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.1% | |
Saturated Fat | 0.2 g | 1.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 466.3 mg | 19.4% | |
Total Carbohydrate | 18.7 g | 6.2% | |
Dietary Fiber | 5.1 g | 20.3% | |
Sugars (Added) | 1.8 g | 5.9% | |
Protein | 5.7 g | 11.4% | |
Vitamins | |||
Vitamin A | 618.2 IU | 12.4% | |
Vitamin B6 | 0.2 mg | 7.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 14.8 mg | 24.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.9 mg | 3.1% | |
Vitamin K | 32.3 mcg | 40.3% | |
Minerals | |||
Calcium (Ca) | 32.7 mg | 3.3% | |
Copper (Cu) | 0.2 mg | 8.4% | |
Iron (Fe) | 2.3 mg | 12.5% | |
Magnesium (Mg) | 28.9 mg | 7.2% | |
Manganese (Mn) | 0.3 mg | 13.7% | |
Potassium (K) | 326.1 mg | 9.3% | |
Phosphorus (P) | 105 mg | 10.5% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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