Bean/Corn/Asparagus Melange
✓
Serving178 g

Calories in 1 Serving (178 g)
98.8 calories, 12.6 from fat
 
Carbs
18.7 g
 
Proteins
5.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bean/Corn/Asparagus Melange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bean/Corn/Asparagus Melange contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean/Corn/Asparagus Melange

Serving Size: Serving (178g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 466.3 mg 19.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 1.8 g 5.9%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 618.2 IU 12.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.8%