Beans, Adzuki, Cooked, Boiled, Without Salt
✓
Cup230 g

Calories in 1 cup (230 g)
294.4 calories, 1.8 from fat
 
Carbs
57 g
 
Proteins
17.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Adzuki, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Beans, Adzuki, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
67%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Adzuki, Cooked, Boiled, Without Salt

Serving Size: cup (230g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 18.4 mg 0.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1223.6 mg 35%
Phosphorus (P) 386.4 mg 38.6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.1 mg 27.1%