How many calories in Beans and franks?

367.8 calories per cup (259 g.) Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans and franks?

39.9 g. of carbs (13.3%DV) per cup (259 g.)

How much protein in Beans and franks?

17.5 g. of protein (35%DV) per cup (259 g.)

How much fiber in Beans and franks?

17.9 g. of fiber (71.5%DV) per cup (259 g.)

How much saturated fat in Beans and franks?

g. of saturated fat (%DV) per cup (259 g.)

How much fat in Beans and franks?

17 g. fat (26.2%DV) per cup (259 g.)

How much sodium in Beans and franks?

1113.7 g. sodium (46.4%DV) per cup (259 g.)

Beans and franks Nutrition Information

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion). Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Beans and franks?

18.1 grams of sugar (60.4%DV) per cup (259 g.)

How much sugar in Beans and franks?

18.1 grams of sugar (60.4%DV) per cup (259 g.)

Beans and franks

Calories in 1 cup (259 g)

367.8 calories, 153 from fat

Carbs

39.9 g

Proteins

17.5 g

Fat

17 g

Sat. Fat

6.1 g

KEY FACTS

(learn about health benefits or risks)

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

13% Carbs

72% Fiber

26% Fat

31%

Saturated Fat

5% Cholesterol

46% Sodium

60%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		367.8 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	6.1 g	30.5%
Cholesterol		15.5 mg	5.2%
Sodium		1113.7 mg	46.4%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	17.9 g	71.5%
	Sugars (Added)	18.1 g	60.4%
Protein		17.5 g	35%

Vitamins
	Vitamin A	34.5 IU	0.7%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.9 mcg	14.7%
	Vitamin C	6 mg	9.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	124.3 mg	13%
	Copper (Cu)	0.6 mg	27.6%
	Iron (Fe)	4.5 mg	24.9%
	Magnesium (Mg)	72.5 mg	18.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	608.7 mg	17.4%
	Phosphorus (P)	269.4 mg	26.9%
	Selenium (Se)	16.8 mcg	24.1%
	Zinc (Zn)	4.8 mg	32.3%

Beans and franks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts