How many calories in Beans and tomatoes, fat not added in cooking?

244.4 calories per cup (242 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Beans and tomatoes, fat not added in cooking?

46 g. of carbs (15.3%DV) per cup (242 g.)

How much protein in Beans and tomatoes, fat not added in cooking?

15.3 g. of protein (30.6%DV) per cup (242 g.)

How much fiber in Beans and tomatoes, fat not added in cooking?

15.5 g. of fiber (62%DV) per cup (242 g.)

How much saturated fat in Beans and tomatoes, fat not added in cooking?

g. of saturated fat (%DV) per cup (242 g.)

How much fat in Beans and tomatoes, fat not added in cooking?

1.1 g. fat (1.6%DV) per cup (242 g.)

How much sodium in Beans and tomatoes, fat not added in cooking?

563.9 g. sodium (🔒%DV) per cup (242 g.)

Beans and tomatoes, fat not added in cooking Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Potassium, Phosphorus and Iron. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g).

Is there sugar in Beans and tomatoes, fat not added in cooking?

4.8 grams of sugar per cup (242 g.)

How much sugar in Beans and tomatoes, fat not added in cooking?

4.8 grams of sugar per cup (242 g.)

Beans and tomatoes, fat not added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Potassium, Phosphorus and Iron.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (242g)

244.4 calories / 9.9 from fat

Carbohydrates

46 g

Proteins

15.3 g

Fat

1.1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(21.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.4 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		563.9 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	15.5 g	62%
	Sugars (Added)	4.8 g	🔒%
Protein		15.3 g	30.6%

Vitamins
	Vitamin A	56.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.7 mcg	🔒%

Minerals
	Calcium (Ca)	89.5 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	94.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	968 mg	🔒%
	Phosphorus (P)	261.4 mg	🔒%
	Selenium (Se)	8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%