Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt
✓
Cup164 g

Calories in 1 cup (164 g)
269 calories, 37.8 from fat
 
Carbs
45 g
 
Proteins
14.5 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
50%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 8.2 g 27.3%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 477.2 mg 13.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.5 mg 16.7%