How many calories in Beans, dry, cooked, fat added in cooking?

336.6 calories per cup (180 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beans, dry, cooked, fat added in cooking?

37.8 g. of carbs (12.6%DV) per cup (180 g.)

How much protein in Beans, dry, cooked, fat added in cooking?

14.4 g. of protein (28.8%DV) per cup (180 g.)

How much fiber in Beans, dry, cooked, fat added in cooking?

11.2 g. of fiber (44.6%DV) per cup (180 g.)

How much saturated fat in Beans, dry, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup (180 g.)

How much fat in Beans, dry, cooked, fat added in cooking?

15 g. fat (23%DV) per cup (180 g.)

How much sodium in Beans, dry, cooked, fat added in cooking?

352.8 g. sodium (🔒%DV) per cup (180 g.)

Beans, dry, cooked, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K, Iron, Potassium, Copper, Magnesium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Beans, dry, cooked, fat added in cooking?

1.8 grams of sugar per cup (180 g.)

How much sugar in Beans, dry, cooked, fat added in cooking?

1.8 grams of sugar per cup (180 g.)

Beans, dry, cooked, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K, Iron, Potassium, Copper, Magnesium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 cup (180g)

336.6 calories / 135 from fat

Carbohydrates

37.8 g

Proteins

14.4 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 112 min

Jog 45 min

Cleaning 84 min

Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		336.6 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		352.8 mg	🔒%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	11.2 g	44.6%
	Sugars (Added)	1.8 g	🔒%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.3 mcg	🔒%

Minerals
	Calcium (Ca)	79.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	84.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	837 mg	🔒%
	Phosphorus (P)	194.4 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%