Beans, dry, cooked with ground beef

Beans, dry, cooked with ground beef


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (266g)

409.6 calories / 90.9 from fat


 
Carbohydrates
52.5 g
 
Proteins
27.7 g
 
Fat
10.1 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked with ground beef

Serving Size: cup (266g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 3.8 g 🔒%
Cholesterol 50.5 mg 🔒%
Sodium 1239.6 mg 🔒%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 8.2 g 33%
Sugars (Added) 16 g 🔒%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 35.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 1.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 135.7 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 87.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 909.7 mg 🔒%
Phosphorus (P) 268.7 mg 🔒%
Selenium (Se) 14.6 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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