Beans, dry, cooked with ground beef
✓
Cup266 g

Calories in 1 cup (266 g)
409.6 calories, 90.9 from fat
 
Carbs
52.5 g
 
Proteins
27.7 g
 
Fat
10.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, dry, cooked with ground beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Beans, dry, cooked with ground beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
18%
Carbs
33%
Fiber
16%
Fat
19%
Saturated Fat
17%
Cholesterol
52%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked with ground beef

Serving Size: cup (266g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 3.8 g 19%
Cholesterol 50.5 mg 16.8%
Sodium 1239.6 mg 51.6%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 8.2 g 33%
Sugars (Added) 16 g 53.2%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 909.7 mg 26%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 5.3 mg 35.3%