Beans, Kidney, California Red, Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
219.5 calories, 1.8 from fat
 
Carbs
39.7 g
 
Proteins
16.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, California Red, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beans, Kidney, California Red, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
66%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, California Red, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.1 mg 0.3%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 16.5 g 65.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 116.8 mg 11.7%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 85 mg 21.2%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 741.6 mg 21.2%
Phosphorus (P) 242.5 mg 24.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 10.1%