Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt
✓
Cup256 g
✓
Tbsp16 g

Calories in 1 cup (256 g)
215 calories, 8.1 from fat
 
Carbs
39.8 g
 
Proteins
13.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers).
  • Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
55%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
28%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt

Serving Size: cup (256g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 660.5 mg 27.5%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 5.1 g 17.1%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 655.4 mg 18.7%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 4.2 mg 28%