Beans, Lima Beans, Baby, Cooked, Boiled, With Salt
✓
Cup180 g
✓
Package311 g

Calories in 1 cup (180 g)
189 calories, 4.5 from fat
 
Carbs
35 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
43%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Baby, Cooked, Boiled, With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 477 mg 19.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 1.8 g 6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 300.6 IU 6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.8%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 1.5 mg 73.2%
Potassium (K) 739.8 mg 21.1%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.6%