Beans, Lima Beans, Cooked, Boiled, With Salt
✓
Cup170 g

Calories in 1 cup (170 g)
209.1 calories, 4.5 from fat
 
Carbs
40.2 g
 
Proteins
11.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, Lima Beans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Cooked, Boiled, With Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 430.1 mg 17.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 9 g 36%
Sugars (Added) 3.4 g 11.3%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 629 IU 12.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 2.1 mg 106.4%
Potassium (K) 969 mg 27.7%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 9%