Beans, Mothbeans, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
207.1 calories, 9 from fat
 
Carbs
37.1 g
 
Proteins
13.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mothbeans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Beans, Mothbeans, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mothbeans, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 435.4 mg 18.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 184.1 mg 46%
Manganese (Mn) 0.9 mg 46.6%
Potassium (K) 538.1 mg 15.4%
Phosphorus (P) 265.5 mg 26.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 7%