Beans, Mung Beans, Cooked, Boiled, With Salt
✓
Cup202 g

Calories in 1 cup (202 g)
212.1 calories, 7.2 from fat
 
Carbs
38.7 g
 
Proteins
14.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mung Beans, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Beans, Mung Beans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
61%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mung Beans, Cooked, Boiled, With Salt

Serving Size: cup (202g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 15.4 g 61.4%
Sugars (Added) 4 g 13.5%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 54.5 mg 5.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 1.7 mg 11.3%