Beans, Mung Beans, Sprouted, Cooked, Stir-fried
✓
Cup124 g

Calories in 1 cup (124 g)
62 calories, 2.7 from fat
 
Carbs
13.1 g
 
Proteins
5.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mung Beans, Sprouted, Cooked, Stir-fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Beans, Mung Beans, Sprouted, Cooked, Stir-fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mung Beans, Sprouted, Cooked, Stir-fried

Serving Size: cup (124g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 38.4 IU 0.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 271.6 mg 7.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 1.1 mg 7.4%