Beans, Pinto, Cooked, Boiled, With Salt
✓
Cup171 g

Calories in 1 cup (171 g)
244.5 calories, 9.9 from fat
 
Carbs
44.8 g
 
Proteins
15.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Beans, Pinto, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
62%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Cooked, Boiled, With Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 407 mg 17%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 745.6 mg 21.3%
Phosphorus (P) 251.4 mg 25.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.7 mg 11.2%