Beans, Pinto, Mature Seeds, Canned, Cooked, Boiled, Without Salt
✓
Cup240 g

Calories in 1 cup (240 g)
206.4 calories, 17.1 from fat
 
Carbs
36.6 g
 
Proteins
11.7 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Mature Seeds, Canned, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Beans, Pinto, Mature Seeds, Canned, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
44%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Mature Seeds, Canned, Cooked, Boiled, Without Salt

Serving Size: cup (240g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 705.6 mg 29.4%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 11 g 44.2%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0.5 mg 27.5%
Potassium (K) 583.2 mg 16.7%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.7 mg 11%