Beans, Small White, Cooked, Boiled, Without Salt
✓
Cup179 g

Calories in 1 cup (179 g)
254.2 calories, 9.9 from fat
 
Carbs
46.2 g
 
Proteins
16.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Small White, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beans, Small White, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
75%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Small White, Cooked, Boiled, Without Salt

Serving Size: cup (179g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 18.6 g 74.5%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130.7 mg 13.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 828.8 mg 23.7%
Phosphorus (P) 302.5 mg 30.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13%