Beans, Soybeans, Cooked, Boiled, With Salt
✓
Cup172 g

Calories in 1 cup (172 g)
297.6 calories, 138.6 from fat
 
Carbs
17.1 g
 
Proteins
28.6 g
 
Fat
15.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Beans, Soybeans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
41%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Cooked, Boiled, With Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 407.6 mg 17%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 5.2 g 17.2%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 175.4 mg 17.5%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 1.4 mg 70.9%
Potassium (K) 885.8 mg 25.3%
Phosphorus (P) 421.4 mg 42.1%
Selenium (Se) 12.6 mcg 17.9%
Zinc (Zn) 2 mg 13.2%