Beans, Soybeans, Cooked, Boiled, Without Salt
✓
Cup172 g
✓
Tbsp11 g

Calories in 1 cup (172 g)
297.6 calories, 138.6 from fat
 
Carbs
17.1 g
 
Proteins
28.6 g
 
Fat
15.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Beans, Soybeans, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
41%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 5.2 g 17.2%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 175.4 mg 17.5%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 1.4 mg 70.9%
Potassium (K) 885.8 mg 25.3%
Phosphorus (P) 421.4 mg 42.1%
Selenium (Se) 12.6 mcg 17.9%
Zinc (Zn) 2 mg 13.2%