Beans, White, Cooked, Boiled, With Salt
✓
Cup179 g

Calories in 1 cup (179 g)
248.8 calories, 5.4 from fat
 
Carbs
44.9 g
 
Proteins
17.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, White, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, White, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, White, Cooked, Boiled, With Salt

Serving Size: cup (179g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 433.2 mg 18%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 161.1 mg 16.1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 1.1 mg 56.9%
Potassium (K) 1004.2 mg 28.7%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.5 mg 16.5%