How many calories in Beans, Winged Beans, Cooked, Boiled, Without Salt?

252.8 calories per cup (172 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans, Winged Beans, Cooked, Boiled, Without Salt?

25.7 g. of carbs (8.6%DV) per cup (172 g.)

How much protein in Beans, Winged Beans, Cooked, Boiled, Without Salt?

18.3 g. of protein (36.5%DV) per cup (172 g.)

How much fiber in Beans, Winged Beans, Cooked, Boiled, Without Salt?

0 g. of fiber (0%DV) per cup (172 g.)

How much saturated fat in Beans, Winged Beans, Cooked, Boiled, Without Salt?

g. of saturated fat (%DV) per cup (172 g.)

How much fat in Beans, Winged Beans, Cooked, Boiled, Without Salt?

10 g. fat (15.5%DV) per cup (172 g.)

How much sodium in Beans, Winged Beans, Cooked, Boiled, Without Salt?

22.4 g. sodium (🔒%DV) per cup (172 g.)

Beans, Winged Beans, Cooked, Boiled, Without Salt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Calcium and Magnesium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beans, Winged Beans, Cooked, Boiled, Without Salt?

0 grams of sugar per cup (172 g.)

How much sugar in Beans, Winged Beans, Cooked, Boiled, Without Salt?

0 grams of sugar per cup (172 g.)

Beans, Winged Beans, Cooked, Boiled, Without Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Calcium and Magnesium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (172g)

252.8 calories / 90 from fat

Carbohydrates

25.7 g

Proteins

18.3 g

Fat

10 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(25.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252.8 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.5%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		22.4 mg	🔒%
Total Carbohydrate		25.7 g	8.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		18.3 g	36.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	244.2 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	7.4 mg	🔒%
	Magnesium (Mg)	92.9 mg	🔒%
	Manganese (Mn)	2.1 mg	🔒%
	Potassium (K)	481.6 mg	🔒%
	Phosphorus (P)	263.2 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%