Beans, Winged Beans, Cooked, Boiled, Without Salt
✓
Cup172 g

Calories in 1 cup (172 g)
252.8 calories, 90 from fat
 
Carbs
25.7 g
 
Proteins
18.3 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Winged Beans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Beans, Winged Beans, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Winged Beans, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 22.4 mg 0.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 244.2 mg 24.4%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 7.4 mg 41.4%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 2.1 mg 103.1%
Potassium (K) 481.6 mg 13.8%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 2.5 mg 16.5%