Beans, Yardlong Beans, Cooked, Boiled, With Salt
✓
Cup171 g

Calories in 1 cup (171 g)
201.8 calories, 7.2 from fat
 
Carbs
36.1 g
 
Proteins
14.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yardlong Beans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Beans, Yardlong Beans, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yardlong Beans, Cooked, Boiled, With Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 412.1 mg 17.2%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 167.6 mg 41.9%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 538.7 mg 15.4%
Phosphorus (P) 309.5 mg 31%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.8 mg 12.3%