How many calories in Beans, Yellow, Cooked, Boiled, With Salt?

254.9 calories per cup (177 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans, Yellow, Cooked, Boiled, With Salt?

44.7 g. of carbs (14.9%DV) per cup (177 g.)

How much protein in Beans, Yellow, Cooked, Boiled, With Salt?

16.2 g. of protein (32.4%DV) per cup (177 g.)

How much fiber in Beans, Yellow, Cooked, Boiled, With Salt?

18.4 g. of fiber (73.6%DV) per cup (177 g.)

How much saturated fat in Beans, Yellow, Cooked, Boiled, With Salt?

g. of saturated fat (%DV) per cup (177 g.)

How much fat in Beans, Yellow, Cooked, Boiled, With Salt?

1.9 g. fat (2.9%DV) per cup (177 g.)

How much sodium in Beans, Yellow, Cooked, Boiled, With Salt?

426.6 g. sodium (🔒%DV) per cup (177 g.)

Beans, Yellow, Cooked, Boiled, With Salt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22%/cal) - a good source of Manganese, Magnesium, Phosphorus and Iron. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (42% of DV/100g).

Is there sugar in Beans, Yellow, Cooked, Boiled, With Salt?

0 grams of sugar per cup (177 g.)

How much sugar in Beans, Yellow, Cooked, Boiled, With Salt?

0 grams of sugar per cup (177 g.)

Beans, Yellow, Cooked, Boiled, With Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22%/cal) - a good source of Manganese, Magnesium, Phosphorus and Iron.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (42% of DV/100g).

Calories in 1 cup (177g)

254.9 calories / 17.1 from fat

Carbohydrates

44.7 g

Proteins

16.2 g

Fat

1.9 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(22 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 85 min

Jog 34 min

Cleaning 64 min

Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		254.9 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		426.6 mg	🔒%
Total Carbohydrate		44.7 g	14.9%
	Dietary Fiber	18.4 g	73.6%
	Sugars (Added)	0 g	🔒%
Protein		16.2 g	32.4%

Vitamins
	Vitamin A	3.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	109.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	131 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	575.3 mg	🔒%
	Phosphorus (P)	323.9 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%