Beans, Yellow, Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
254.9 calories, 17.1 from fat
 
Carbs
44.7 g
 
Proteins
16.2 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yellow, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Beans, Yellow, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
74%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yellow, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 254.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 18.4 g 73.6%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.7 mg 11%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 323.9 mg 32.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.9 mg 12.5%