Beech Nut, Tender Young Green Beans Stage 2 Baby Food, Beech Nut
✓
Serving113 g

Calories in 1 serving (113 g)
50 calories, 0 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Tender Young Green Beans Stage 2 Baby Food, Beech Nut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Manganese (essential for healthy bones).
  • Beech Nut, Tender Young Green Beans Stage 2 Baby Food, Beech Nut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Tender Young Green Beans Stage 2 Baby Food, Beech Nut

Serving Size: serving (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 271.2 mg 11.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%