Black and Kidney Bean Chili
✓
Serving201 g

Calories in 1 Serving (201 g)
324.9 calories, 138.6 from fat
 
Carbs
38.6 g
 
Proteins
12.6 g
 
Fat
15.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Black and Kidney Bean Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Black and Kidney Bean Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
54%
Fiber
24%
Fat
12%
Saturated Fat
1%
Cholesterol
20%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black and Kidney Bean Chili

Serving Size: Serving (201g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 1.5 mg 0.5%
Sodium 484.5 mg 20.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 8 g 26.8%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 634.6 IU 12.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 35.4 mcg 44.3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1224.5 mg 35%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.5 mg 9.9%