Black bean salad
✓
Cup231 g

Calories in 1 cup (231 g)
256.4 calories, 80.1 from fat
 
Carbs
37.5 g
 
Proteins
9.1 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Black bean salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean salad

Serving Size: cup (231g)

* Amount Per Serving
Calories 256.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 529 mg 22%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 9 g 36%
Sugars (Added) 6.9 g 23.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 64.7 mg 6.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.9 mg 17.2%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 6.3%