How many calories in Black beans & rice?

230 calories per Cup (66 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Black beans & rice?

47 g. of carbs (15.7%DV) per Cup (66 g.)

How much protein in Black beans & rice?

8 g. of protein (16%DV) per Cup (66 g.)

How much fiber in Black beans & rice?

6 g. of fiber (24%DV) per Cup (66 g.)

How much saturated fat in Black beans & rice?

g. of saturated fat (%DV) per Cup (66 g.)

How much fat in Black beans & rice?

1 g. fat (1.5%DV) per Cup (66 g.)

How much sodium in Black beans & rice?

820 g. sodium (🔒%DV) per Cup (66 g.)

Black beans & rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C, Iron and Manganese. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Black beans & rice?

1.3 grams of sugar per Cup (66 g.)

How much sugar in Black beans & rice?

1.3 grams of sugar per Cup (66 g.)

Black beans & rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C, Iron and Manganese.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 Cup (66g)

230 calories / 9 from fat

Carbohydrates

47 g

Proteins

8 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		820 mg	🔒%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	1.3 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	24.4 mg	🔒%
	Phosphorus (P)	0.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%