Black beans quinoa

Serving221 g


Calories in 1 Serving (221 g)
339.7 calories, 119.7 from fat
 
Carbs
44.4 g
 
Proteins
12.1 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Black beans quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
43%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black beans quinoa

Serving Size: Serving (221g)

* Amount Per Serving
Calories 339.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 340.3 mg 14.2%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 10.8 g 43.3%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1015.2 IU 20.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 615.3 mg 17.6%
Phosphorus (P) 289.4 mg 28.9%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.8 mg 11.7%