How many calories in Black, brown, or Bayo beans, canned, low sodium?

265.5 calories per cup (177 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Black, brown, or Bayo beans, canned, low sodium?

27.1 g. of carbs (9%DV) per cup (177 g.)

How much protein in Black, brown, or Bayo beans, canned, low sodium?

9.9 g. of protein (19.8%DV) per cup (177 g.)

How much fiber in Black, brown, or Bayo beans, canned, low sodium?

11.3 g. of fiber (45.3%DV) per cup (177 g.)

How much saturated fat in Black, brown, or Bayo beans, canned, low sodium?

g. of saturated fat (%DV) per cup (177 g.)

How much fat in Black, brown, or Bayo beans, canned, low sodium?

13.6 g. fat (20.9%DV) per cup (177 g.)

How much sodium in Black, brown, or Bayo beans, canned, low sodium?

378.8 g. sodium (🔒%DV) per cup (177 g.)

Black, brown, or Bayo beans, canned, low sodium Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (26% of DV/100g).

Is there sugar in Black, brown, or Bayo beans, canned, low sodium?

0 grams of sugar per cup (177 g.)

How much sugar in Black, brown, or Bayo beans, canned, low sodium?

0 grams of sugar per cup (177 g.)

Black, brown, or Bayo beans, canned, low sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (177g)

265.5 calories / 122.4 from fat

Carbohydrates

27.1 g

Proteins

9.9 g

Fat

13.6 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(13.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

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Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265.5 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	20.9%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		378.8 mg	🔒%
Total Carbohydrate		27.1 g	9%
	Dietary Fiber	11.3 g	45.3%
	Sugars (Added)	0 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.4 mcg	🔒%

Minerals
	Calcium (Ca)	56.6 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	56.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	504.5 mg	🔒%
	Phosphorus (P)	177 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%