Black, brown, or Bayo beans, canned, low sodium
✓
Cup177 g

Calories in 1 cup (177 g)
265.5 calories, 122.4 from fat
 
Carbs
27.1 g
 
Proteins
9.9 g
 
Fat
13.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Black, brown, or Bayo beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Black, brown, or Bayo beans, canned, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
45%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, canned, low sodium

Serving Size: cup (177g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 378.8 mg 15.8%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 56.6 mg 5.3%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.5 mg 14.4%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 5.9%